I had a meeting at Tampines Changkat CC and decided to walk from office located at the Tampines Central to the CC as i still have some time for it. After the meeting, also decided to walk home from the CC as i am staying across the PIE. It will definitely cost more in terms of money and time to travel by taxi or public bus. On the way home, i realised that it was not that far to walk home and it can be as part of my execrise workout, about 25 minutes walk.
In fact, i have been walking to and from office before it moved to the present location in Tampines Central. Never think that such walking would help me physically until i went for my IPPT. I did pretty well for my 2.4km run though i din really train for it. The only physical activity that i do regularly was the walk to and from office. I was amazed of the result and realised that execrise can actually be just so simple and easy with good result.
I think it is time for me to start the walk again but from office to home only as it will be difficult to work with sweat the whole day.
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